This girl right here gave me 2 years of her life, and in return, she has become a better version of herself for it. I can't tell you all how proud I am of this client. She has worked so hard, and the results speak volumes! No crash dieting, wraps, su
When I was down visiting in Bullhead a couple of weeks ago. I had a blast like always with family! I am thankful and appreciate the few times a year I am able to come down to visit. #family #fitness #vacation #friends #happy #fun #river #longboard
I have been wanting to make a post for a while, shouting out this man right here. I met Dre back in 2016, when we were trainers working alongside one another. Little did I know how important he would be in my life these last 8 years. We both now have
Consistency and discipline can get you faster towards any goal you set forth. If you give your body the time to change, it will. I am super proud of this client right here. He has never lifted in his life, so this journey for him has definitely been
I am so proud of this guy right here. He never lifted any weights before I met him. We started together in October 2021 and took his after picture in March 2024. He was a 34 year old just living his life and wanting to put on size, actually feel comf
By far, the biggest changes come from keeping the nutrition consistent and structured. I am super proud of this client. She has been working hard nonstop since September of 2022. We are now in February of 2024, and the results show for themselves. Dr
I'm blessed and honored that I have been able to be a part of this young man's fitness journey. I started with him when he was 18 years old, which is the picture on the left. He is now 20 years old, which is the picture on the right. What I love most
11 weeks! This client started with me on November 11th of 2023. His starting weight was 212 lbs, and his body fat was 30%. I took his measurements as of January 31st, 2024. His weight is now 183.4lbs, and his body fat is 21%. Dropped a total of 7 in
I never really posted about my body too much when I was in my 20s. My weight range was 145lbs to 155lbs, body fat was 6% to 8%, and my height 5'10. I spent about 5 years at this physique until I learned how to bulk properly, and now I am sitting at 2
I am super proud of this client!! Putting in the hard work and getting the results for it. Consistency beats all, no matter the age. Your body only knows what you give it. What I love most about this transformation is that her weight went up on the s